Monday 9.15am Galhampton Village Hall

1 hour of gentle hatha yoga, combining strength, stability and stretch. Suitable for beginners and all levels

Monday 5.30pm Galhampton Village Hall

1 hour of vinyasa flow, moving with the breath, through traditional yoga poses

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Tuesday 9am Caryford Community Hall

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Thursday 9.15am Ditcheat Jubilee Hall

1 hour of strengthening hatha, embracing the body and mind through movement and breath

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Saturday 9am Ditcheat Jubilee Hall

1 hour of vinyasa flow, using movement and breath to wake up for the weekend