Yin Yoga Evenings

Yin Yoga & Yoga Nidra

• Lamyatt Village Hall

• Next classes: Wednesday 20th September; 8th November; 6th December 2023, 7.30-8.50pm

• £12 Pre booking only please

• All yoga kit provided just bring yourselves, comfortable clothing and something to drink

Come and enjoy an evening of relaxation, meditation, gentle stretching and overall self care.

Yin yoga is a way of slowly and gently releasing tension through the body and the fascia system, and finding comfort within poses so that they can be held for longer. It is an experience to help us find peace and stillness in an otherwise busy world.

The evening will start with a short breathing and medtation session, after which we move into the poses, learning to steady the breath as we pause in each one. Moving slowly through the practice ensuring awareness stays with the body throughout the session. Ending with a 15 minute yoga nidra session that will allow the body to completely unwind and relax, and therefore assimilating the benefits of the practice.